by Violet Bova | Jul 14, 2025
Chair yoga incorporates seated and standing poses while focusing on movements designed to improve flexibility, strength, and balance. This practice promotes overall well-being and can be easily modified to suit varying fitness levels.
by Violet Bova | Jul 11, 2025
Circuit Strength Class designed specifically for older adults to improve muscle strength, core stability, joint mobility, balance, flexibility, and overall function. This class features a series of stations in a circuit-style format, with exercises repeated 3–4 times...
by Violet Bova | Jul 11, 2025
The benefits of Pilates include increased muscle strength and tone. Focusing on core muscles of your abdomen, lower back, hips and buttocks, for balanced muscular strength on both sides of your body, limbs and improves stabilization of your spine. Mondays from...
