by Violet Bova | Aug 19, 2026
Great for beginners, an option for those with limited mobility and range of motion or balance issues. A complete workout sitting in a chair with cardio, strength training, and stretching.
by Violet Bova | Aug 19, 2026
Strength & Balance involves a combination of cardio, strength, balance, and flexibility exercises. All you need are running shoes and some light weights.
by Violet Bova | Aug 19, 2026
Strength & Balance involves a combination of cardio, strength, balance, and flexibility exercises. All you need are running shoes and some light weights.
by Violet Bova | Jan 29, 2026
This class offers a medium cardio energy workout with motivating music, easy to follow dance and fitness moves while keeping you constantly moving. You will also improve your strength by using dumbbells and your own body weight while increasing flexibility with...
by Violet Bova | Jul 16, 2025
Zumba Gold is a high energy workout that’s a fun and effective way to stay fit! Set to upbeat Latin and international music, this class combines cardio, strength, endurance, and flexibility training. It’s great for all fitness levels and will get you...
