by Violet Bova | Jan 29, 2026
This class offers a medium cardio energy workout with motivating music, easy to follow dance and fitness moves while keeping you constantly moving. You will also improve your strength by using dumbbells and your own body weight while increasing flexibility with...
by Violet Bova | Jan 9, 2026
Exercise session runs from February 23rd to May 8th with holidays on Good Friday (April 3rd) and Easter Monday (April 6th).
by Violet Bova | Jul 16, 2025
Chair yoga incorporates seated and standing poses while focusing on movements designed to improve flexibility, strength, and balance. This practice promotes overall well-being and can be easily modified to suit varying fitness levels. Thursdays from...
by Violet Bova | Jul 16, 2025
Zumba is a high energy workout that’s a fun and effective way to stay fit! Set to upbeat Latin and international music, this class combines cardio, strength, endurance, and flexibility training. It’s great for all fitness levels and will get you moving...
by Violet Bova | Jul 14, 2025
This is a class aimed at beginners. It is a gentle yoga class in a supportive environment and is accessible to all. There will be lots of options for each pose, allowing each person to move at their own pace. Wednesdays from 11am-12pm
