Join Darlene for a gentle and welcoming Chair Yoga class designed to help improve flexibility, strength, balance, and overall well-being. Movements can be modified to suit different fitness levels, making this a great option for everyone!

📅 Thursdays
⏰ 11:30 a.m. – 12:30 p.m.
📍 Stan Mills Lounge, Almonte
💜 Gentle seated movement
✨ Suitable for all fitness levels
💰 $50 for the 12-week session

Come stretch, move, and feel good! We’d love to have you join us. 💜