by Violet Bova | Sep 3, 2026
Join Darlene for a gentle and welcoming Chair Yoga class designed to help improve flexibility, strength, balance, and overall well-being. Movements can be modified to suit different fitness levels, making this a great option for everyone! 📅 Thursdays⏰...
by Violet Bova | Jul 14, 2025
Chair yoga incorporates seated and standing poses while focusing on movements designed to improve flexibility, strength, and balance. This practice promotes overall well-being and can be easily modified to suit varying fitness levels.
