Caring Connects Us

Seniors’ Services

Health & Wellness Programs

Carebridge offers various classes to keep you fit and active. The classes are offered at multiple locations throughout Mississippi Mills and in Carleton Place.

We are still offering virtual fitness classes to keep you active and engaged while safely at home! Click here to see our Wellness Program schedule for January to March.

Falls Prevention Program

If you have experienced a fall, or are at risk of falling, our Falls Prevention program can help. These 12-week programs are offered from September to June and are free.

Strength and Balance

This twice-weekly, year-round exercise program will help maintain your strength and balance. It is a great follow-up to our Falls Prevention program.

Chair Exercise

A gentle alternative to Strength & Balance, chair exercise is a great option for those with limited mobility and range of motion or balance issues.

Have A Question?

Seniors’ Services
Carebridge Community Support

67 Industrial Drive, PO Box 610
Almonte, ON  K0A 1A0
Phone: (613) 451-5397

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