Seniors’ Services
Health & Wellness Programs
Carebridge offers a variety of programs to keep you fit and active. The programs are offered at multiple locations throughout Mississippi Mills and in Carleton Place.
We are still offering virtual fitness classes to keep you active and engaged while safely at home! Click here to see our Wellness Program schedule for April to June.
Indoor Programs
Falls Prevention Program
If you have experienced a fall, or are at risk of falling, our Falls Prevention program can help. These 12-week programs are offered from September to June and are free.
Strength and Balance Tues/Thurs @ 1 pm- Civitan Hall, Almonte
This twice-weekly, year-round exercise program will help maintain your strength and balance. It is a great follow-up to our Falls Prevention program.
Fit As A Fiddle- Friday @ 10:30 am- Stan Mills Centre, Almonte
Great for beginners or a great option for those with limited mobility and range of motion or balance issues. A complete workout sitting in a chair includes cardio, strength training, and stretching.
Gentle Fit- Monday @ 10 am- St. James Church, Carleton Place
A balance of gentle exercises and mindful movement for those new to exercise classes or those returning. A gentle way to good health.
Mah Jongg- Tuesday @ 10 am- Stan Mills Centre, Almonte
Join a dynamic group and learn about this interesting game that you have probably already heard about, but were afraid to ask.
Online Exercise Classes
Gentle Yoga- Monday @ 2:30 am
An accessible mindfulness-based yoga class begins by connecting with your breath, exploring mindfulness-based practices and then you will be guided through some very gentle postures and basic movement. Each session will end with a guided
relaxation.
Therapeutic Exercise- Thursday @ 10 am
An online chair-supported therapeutic exercise class. Each week will focus on different areas of the body to help you to thrive. This class is accessible for all levels, to explore the foundations of movement, respecting the ways our bodies change through time.
New Online Classes
Flex and Flexibility- Mon/Thurs @ 11 am
Dance Fit- Tuesday @ 11 am
Have A Question?
Wellness and Community Development Coordinator
Carebridge Community Support
67 Industrial Drive, PO Box 610
Almonte, ON K0A 1A0
Phone: (613) 451-5397
Email: jyoung@carebridge.ca
