Almonte Civitan
Strength & Balance Thursdays
Strength & Balance involves a combination of cardio, strength, balance, and flexibility exercises. All you
Almonte Civitan
Strength & Balance Tuesdays
Strength & Balance involves a combination of cardio, strength, balance, and flexibility exercises. All you
Stan Mills Lounge - 375 Country Street, Almonte
Dance, Stretch & Strength
This class offers a medium cardio energy workout with motivating music, easy to follow dance
Stan Mills Lounge - 375 Country Street, Almonte
Zumba Gold
Zumba Gold is a high energy workout that’s a fun and effective way to stay
Almonte United Church
Pilates
The benefits of Pilates include increased muscle strength and tone. Focusing on core muscles of