Spring Forward with Mood Walks 

Looking for a simple way to boost your mental health and enjoy the outdoors? Join us for our Mood Walks—a guided walking program designed to help you connect with nature, stay active, and meet new people.

 Location: Mill of Kintail Conservation Area, Almonte
 Time: 10:00 AM – 12:00 PM

 Upcoming Walks:
• May 4 – A Walk for the Senses
• May 11 – Fungi in the Forest
• May 19 – Spring Flowers
• May 25 – Birds in Flight

This program focuses on:
 Spending time in nature
 Physical activity
 Social connection
 Tips for maintaining positive mental well-being

Enjoy weekly activities that support a healthier, happier you 

 Register today:
Email vbova@carebridge.ca
or call 613-256-1031 ext. 216

Spots are limited—sign up now!