🍂 Fall Seniors Exercise Programs – Registration Opens August 21st! 🍂

Stay active, improve your strength and balance, and connect with friends this fall!

In-person registration opens at the Carebridge Office
📍 67 Industrial Drive, Almonte

Choose from a variety of fun and welcoming classes:

🕺 Zumba
📅 Wednesdays | 🕐 1:00–2:00 p.m.
📍 Stan Mills Lounge
👩‍🏫 Instructor: Isabel

💪 Stretch & Strength
📅 Tuesdays | 🕙 10:00–11:00 a.m.
📍 Stan Mills Lounge
👩‍🏫 Instructor: Darlene

🏋️ Circuit
📅 Tuesdays | 🕝 2:30–3:30 p.m.
📍 Almonte Civitan Community Hall
👩‍🏫 Instructor: Sylvia

🪑 Chair Yoga
📅 Wednesdays | 🕤 9:30–10:30 a.m.
📍 Stan Mills Lounge
👩‍🏫 Instructor: Pat

🧘 Mat Yoga
📅 Wednesdays | 🕚 11:00 a.m.–12:00 p.m.
📍 Stan Mills Lounge
👩‍🏫 Instructor: Pat

🤸 Pilates
📅 Wednesdays | 🕜 1:30–2:30 p.m.
📍 Almonte United Church
👩‍🏫 Instructor: Rosemarie

Whether you’re looking to improve flexibility, build strength, or simply enjoy staying active, there’s a class for everyone.

We look forward to seeing you this fall!