BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Eventin//Event Calendar//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
UID:db7e71b0ac47d9017c0084608262d847@carebridge.ca
SUMMARY:Senior Circuit
DESCRIPTION:Circuit Strength Class designed specifically for older adults t
 o improve muscle strength\, core stability\, joint mobility\, balance\, fle
 xibility\, and overall function. This class features a series of stations i
 n a circuit-style format\, with exercises repeated 3–4 times using props 
 such as weights\, resistance bands\, stability balls\, and body weight. Eac
 h movement is thoughtfully chosen to support functional fitness and daily l
 iving\, with modifications provided to suit all levels.\nTuesdays from 2:30
 -3:30pm
LOCATION:Almonte Civitan - 500 Almonte Street\, Almonte
DTSTAMP:20260502T050432Z
DTSTART:20260519T183000Z
DTEND:20260626T193000Z
END:VEVENT
END:VCALENDAR